PILATES WORKOUTS

Lee Caulfield

Lee Caulfield

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ABOUT

 

 

INTRODUCTION

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s both in groups or 1-2-1 classes.

 

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with peoples fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

 

Having worked across a number of different exercise disciplines in the past, over the last 10 years my focus has moved to Pilates in order to develop core strength, toning for my clients.

KEY CLASS COMPONENTS

Develop Body Awareness

To exercise every muscle in the body without

over developing it.

Improve Posture

Improve your overall appearance look leaner/fitter

Body Alignment

To become aware of your own posture keeping

Good alignment through a full range of movements.

Increases Flexibility

This leads to a leaner stronger and more streamlined physique

General Movement

To improve your body to move more freely!

Reduce Injury

To work muscle around the injury to protect your body

Core / Centre Work

A sponge core/centre will support your whole frame.


CLASSES

Classes are mat based and tailored to individual needs.

Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

Classes are suitable for all ages both ladies & gentlemen as well as the over 50’s.

 

Please bring water and a small towel.

Mats, pillows and small weights will all be provided.

PRICES

Classes are £8 per session or

£42 for six week advance  payment

Monday  09:30 - 10:30

Thame (Chinnor) Rugby Club

Kingsey Road

Thame OX9 3JL

Wednesday 18:00 - 18:45

Pine Lodge

Little Milton

OX44 7PZ

Monday 12:00 - 13:00

Thame Barn Centre

Church Road

Thame  OX9 3AJ

Thursday 09:00 - 09:45

St Mary's Church House

Long Crendon

HP18 9AL

Wednesday 09:15 - 10:00

Thame (Chinnor) Rugby Club

Kingsey Road

Thame OX9 3JL

Friday  09:30 - 10:30

Pine Lodge

Little Milton

OX44 7PZ

Wednesday 10:30 - 11:15

BEGINNERS CLASS

St Mary's Church House

Long Crendon

HP18 9AL

Lee Caulfield

PILATES WORKOUTS


GET IN TOUCH

If you have any queries or would like to book a class please contact me.

 

 I would love to hear from you!

t: 07789742130

e: lee@grahamcaulfield.co.uk


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